Physical activity is anything that gets your body moving. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and … [Read more...]
Daily Physical Activity Guidelines for Children
January 14, 2012 By
How much physical activity do children need? Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Fitting regular exercise into your daily schedule may seem difficult at … [Read more...]
Preventing Weight Gain
January 14, 2012 By
If you're currently at a healthy weight, you're already one step ahead of the game. To stay at a healthy weight, it's worth doing a little planning now. Or maybe you are overweight but aren't ready to lose weight yet. If this is the … [Read more...]